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Yoga Happy Baby (Ananda Balasana) Wind-Relieving Pose (Pawanmuktasana) Supinal Twist (Supta Matsyendrasana) Oils Cheer (Doterra Blend) Wintergreen Ginger Lemongrass Crystals Lemon Quartz Yellow Tourmaline Playlist Self-Care If yoga isn’t your thing, you can use laughter as the medicine of your solar plexus chakra. Go to a comedy show, see a funny movie or laugh withContinue reading “Manipura Chakra Part 2”

The Anahata or heart chakra is the is the center of your spirit as well as the center of the chakras. It is located at the center of your chest.  The heart chakra, or fourth chakra center is associated with the colors green (lower) and pink (upper), the element of air and can be blockedContinue reading “Heal Your Heart – Anahata Chakra Part 1”

The Manipura or solar plexus chakra is located above your navel and just below your sternum.  Think of this chakra as your gut instinct. When you have that feeling in your gut about something, it is coming from your solar plexus chakra. This chakra empowers you to follow your true path. The solar plexus chakra,Continue reading “Manipura Chakra Part 1”

Yoga Reclined Hero Pose (Supta Virasana) One side at a time Reclined Pigeon (Supta Kapatasana) Reclined Cow Face Pose (Supta Gomukhasana) Oils Cinnamon* Spikenard Geranium Jasmine Melissa * Any of these oils need to be mixed with a carrier oil and used with caution. Crystals Tiger’s Eye Moonstone Vanadinite Mudra Dhyana Mudra – Starting inContinue reading “Create to Elevate the Svadhishthana Chakra Part 3”

As we continue moving through the sacral chakra, we will move into poses that focus on opening the hips. As humans we harbor a lot of emotion in our hips, so don’t be surprised if you feel some emotions (or even tears) arise while you are in these poses. Yoga Lizard (Utthan Pristhasana) is aContinue reading “Create to Elevate the Svadhishthana Chakra Part 2”

The Svadhishthana or sacral chakra is located above the root chakra and below the navel.  Consider this chakra your sexual center and where your sense of self is reflected. This can be your self-esteem, self-worth, or self-confidence. The sacral chakra, or the second chakra center is associated with the color orange, the element of waterContinue reading “Create to Elevate the Svadhishthana Chakra Part 1”

Today we are going to start with a little foot massage. Grab a tennis ball, massage ball, golf ball or any small ball you have around the house. The firmer the ball the deeper the massage will be, so to start out you may want something a little softer and less dense like a racquetballContinue reading “Let’s All Get Grounded – Part 3 of Exploring the Muladhara Chakra”

Welcome back to our second segment of the root chakra. I’m hoping that you are enjoying diving into something new. Each of the three segments will introduce you to different techniques to help you balance your chakras. As always, take what resonates with you and feel free to leave the rest. Yoga We will continueContinue reading “Let’s All Get Grounded – Part 2 of Exploring the Muladhara Chakra”

With COVID-19 taking over the world, many of us have more free time than ever before. Some people are taking this opportunity to work on themselves and improve their physical and mental health. I figured what better time than now to share some chakra work that we can do together to help us feel betterContinue reading “Let’s All Get Grounded – Exploring the Muladhara Chakra”

Don’t be scared! If you’ve been following me this far, I promise what is to come will still have a familiar format. There will be yoga, breathing, playlists and more, but I’m going to be adding a little more of the spiritual side of yoga beginning with a journey into chakras. You can dive inContinue reading “What the Heck are Chakras?”