Welcome!

My goal is to share yoga with people all over the world, teaching small techniques that can make a large impact on how we handle mental and physical stress. I strive to make yoga inclusive to everyone and aim to find something that will appeal to every body.

Check back often to find new tips and tricks on how to move your body and quiet your mind. These posts are designed with the average person in mind, anyone dealing with stress, a need for more movement or a desire for more peace in their lives will benefit.

“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.”

Rachel Brathen, Yoga Girl