Category Archives: Uncategorized

The crown chakra is located at the crown of the head.  The crown chakra, or seventh chakra center is associated with the color violet or white, the element of time and space, and can be blocked by attachment.  It is symbolized by a vibrant violet lotus flower with a thousand petals and focuses on supremeContinue reading “Sahasrara Chakra”

Yoga Tree Pose (Vrksasana) Pigeon or Sleeping Swan (forehead massage) Seated Forward Fold (Paschimottanasana) Oils Serenity (Doterra Blend) Sandalwood Crystals Azurite Tanzinite Lepidolite Cavansite with Stilbite

Yoga Head to Knee Pose (Janu Sirsasana) Parvritta Janu Sirsasana Twist Oils Console (Doterra Blend) Clary Sage Crystals Moldavite Black Obsidian Labradorite Playlist Self-Care If yoga isn’t your thing, try meditation or just taking some time to sit in silence and listen to your intuition. Wearing purple and eating purple foods like eggplant, blackberries orContinue reading “Ajna Chakra Part 2”

The third-eye chakra is located between the brows.  The third-eye chakra, or sixth chakra center is associated with the color indigo or purple, the element of light and can be blocked by illusion.  It is symbolized by a brilliant indigo lotus flower with two petals and focuses on intuition and being able to see bothContinue reading “Ajna Chakra”

Yoga Prone Shoulder Stretch Superman in between Supported Shoulder Stand Legs up the wall Oils Melaleuca or Tea Tree Oil Eucalyptus Crystals Azurite Turquoise Aquamarine Amazonite Kyanite Mudra Meditation

Yoga Cow Face Pose (Gomukhasana) Lion’s Breath Camel (Ustrasana) Twist (Ardha Matsyendrasana) Oils Whisper (Doterra Blend) Spearmint Blue Tansy Crystals Labradorite Chrysocolla Blue Lace Agate Angelite Playlist Self-Care If yoga isn’t your thing, you can sing, chant or hum your way to a healthier vishuddha chakra. Make a phone call and talk to someone youContinue reading “Speak Your Truth with the Vishuddha Chakra – Part 2”

The throat chakra is located at the throat.  The throat chakra, or fifth chakra center is associated with the color blue, the element of ether or Space and can be blocked by lies.  It is symbolized by a brilliant blue lotus flower with sixteen petals and focuses on communication and truth.  The throat chakra empowersContinue reading “Speak Your Truth with the Vishuddha Chakra – Part 1”

When we think of love we often think of the love we give to others. The most important love we give is actually to ourselves. Unfortunately, this can also be the most difficult love to cultivate. During class I often ask students to think about how we talk to ourselves. When we look in theContinue reading “Heal Your Heart – Anahata Chakra Part 3”

Yoga Sphinx (Salamba Bhujangasana) Seal Plank and Low Plank Oils Digestzen (Doterra Blend) Juniper Berry Fennel Helichrysum Crystals Tiger’s Eye Pyrite Mudra Rudra Mudra – Place the hands on the knees with the palms face up. Touch the thumb to the index and ring fingers and straighten the middle and pinky fingers. This conjures theContinue reading “Manipura Chakra Part 3”

The heart chakra is represented by both the colors green and pink. The higher heart chakra rules unconditional love for all and is represented by the color pink. The lower heart chakra rules human love and is represented by the color green. Yoga Cobra and Baby Cobra (Bhujangasana) Locust (Salambasana) Bow (Dhanurasana) Oils Breathe (DoterraContinue reading “Heal Your Heart – Anahata Chakra Part 2”