Ajna Chakra Part 2

Yoga

• Head to Knee Pose (Janu Sirsasana)
  • Parvritta Janu Sirsasana
• Twist

Oils

• Console (Doterra Blend)
• Clary Sage

Crystals

• Moldavite
• Black Obsidian
• Labradorite

Playlist

Self-Care

If yoga isn’t your thing, try meditation or just taking some time to sit in silence and listen to your intuition. Wearing purple and eating purple foods like eggplant, blackberries or grapes can help.