Vishuddha Chakra Part 3

Posted byyoga2peacesPosted inUncategorized

Yoga

  • Prone Shoulder Stretch
    • Superman in between
  • Supported Shoulder Stand
  • Legs up the wall

Oils

  • Melaleuca or Tea Tree Oil
  • Eucalyptus

Crystals

  • Azurite
  • Turquoise
  • Aquamarine
  • Amazonite
  • Kyanite
  • Azurite
  • Turquoise
  • Aquamarine
  • Aquamarine
  • Amazonite
  • Kyanite

Mudra

Meditation

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