Speak Your Truth with the Vishuddha Chakra – Part 2

Yoga

• Cow Face Pose (Gomukhasana)
• Lion’s Breath
• Camel (Ustrasana)
• Twist (Ardha Matsyendrasana)

Oils

• Whisper (Doterra Blend)
• Spearmint
• Blue Tansy

Crystals

• Labradorite
• Chrysocolla
• Blue Lace Agate
• Angelite

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Playlist

https://music.amazon.com/user-playlists/bbd4d549e7654527ba080620b4ee036asune?ref=dm_sh_e777-525b-dmcp-abfe-870ee&musicTerritory=US&marketplaceId=ATVPDKIKX0DER

Self-Care

If yoga isn’t your thing, you can sing, chant or hum your way to a healthier vishuddha chakra. Make a phone call and talk to someone you love and want to catch up with or listen to some of your favorite music. Wearing blue and eating blue foods like blueberries, blue corn, blue spirulina or blue cabbage can help. Take time to stop and smell the flowers, regardless of the color.