Manipura Chakra Part 3

Yoga

• Sphinx (Salamba Bhujangasana)
• Seal
• Plank and Low Plank

Oils

• Digestzen (Doterra Blend)
• Juniper Berry
• Fennel
• Helichrysum

Crystals

• Tiger’s Eye
• Pyrite

Mudra

Rudra Mudra – Place the hands on the knees with the palms face up. Touch the thumb to the index and ring fingers and straighten the middle and pinky fingers. This conjures the energy of Shiva, the Hindu god of yogis.

Meditation

Click here for the Solar Plexus Chakra Meditation by Yoga2Peaces on Soundcloud.