Heal Your Heart – Anahata Chakra Part 2

The heart chakra is represented by both the colors green and pink. The higher heart chakra rules unconditional love for all and is represented by the color pink. The lower heart chakra rules human love and is represented by the color green.

Yoga

• Cobra and Baby Cobra (Bhujangasana)
• Locust (Salambasana)
• Bow (Dhanurasana)

Oils

• Breathe (Doterra Blend)
• Geranium
• Jasmine

Crystals

• Green Calcite
• Peridot
• Prehnite
• Rhodonite

Playlist

https://music.amazon.com/user-playlists/9b984d0715f34f99a4aeaedbca47301esune?ref=dm_sh_a8fd-55ec-dmcp-e228-a7ebb&musicTerritory=US&marketplaceId=ATVPDKIKX0DER

Self-Care

If yoga isn’t your thing, you can do anything that your love for yourself like getting a massage, spending time with friends, reading a good book, or enjoying a glass of wine. (Hey do all three if it makes your heart sing). Wearing pink or green and eating pink or green foods like watermelon, kale and green grapes can help.