Manipura Chakra Part 2

Yoga

• Happy Baby (Ananda Balasana)
• Wind-Relieving Pose (Pawanmuktasana)
• Supinal Twist (Supta Matsyendrasana)

Oils

• Cheer (Doterra Blend)
• Wintergreen
• Ginger
• Lemongrass

Crystals

• Lemon Quartz
• Yellow Tourmaline

Playlist

https://music.amazon.com/user-playlists/6ff1d00658de42c8a426bbde78a4ee33sune?ref=dm_sh_fcf3-52f1-dmcp-cee7-29983&musicTerritory=US&marketplaceId=ATVPDKIKX0DER

Self-Care

If yoga isn’t your thing, you can use laughter as the medicine of your solar plexus chakra. Go to a comedy show, see a funny movie or laugh with friends. You can also work your mind to balance your third chakra center. Try mind teaser puzzles, crosswords and other mentally challenging tasks. Wearing yellow and eating yellow foods like bananas, yellow squash or zucchini and lemons can help balance your chakra.