The Manipura or solar plexus chakra is located above your navel and just below your sternum. Think of this chakra as your gut instinct. When you have that feeling in your gut about something, it is coming from your solar plexus chakra. This chakra empowers you to follow your true path.
The solar plexus chakra, or third chakra center is associated with the color yellow, the element of fire and can be blocked by shame. It is symbolized by a bright yellow lotus flower with ten petals and focuses on confidence and self-worth. The key to a healthy and opened third chakra center is being assertive without being unfair or overbearing; being respected without having to demand it; and not being crushed by failures or mistakes, but rather recognizing your positive attributes.
Signs that your solar plexus chakra needs to be balanced can be trouble with the pancreases and liver, digestive issues, ulcers, diabetes, overeating, feeling weak, lack of confidence, low self-esteem, addiction and boundary issues. If you experience issues with eating disorders or struggle with feeling shame, you may have a deficient Manipura chakra.
Pranayama
Bhastrika or Bellows Breath or Breath of Fire
Yoga
Yoga poses that balance the Manipura chakra tend to awaken the core with strengthening, stretching and twisting. The solar plexus chakra is linked to the stomach, thoracic spine and abdomen. Poses that focus on these areas help to balance the third chakra center.
- Banana Pose (Bananasana)
- Boat (Navasana)
- Supported Bridge (Setu Bandha Sarvangasana)
- Bridge (Setu Bandha Sarvangasana)
Oils
- Elevation (Doterra Blend)
- Lemon
- Bergamot
Crystals
- Citrine
- Amber
- Yellow Jasper
Yoga 2 Peaces 