Create to Elevate the Svadhishthana Chakra Part 3

Yoga

• Reclined Hero Pose (Supta Virasana) One side at a time
• Reclined Pigeon (Supta Kapatasana)
• Reclined Cow Face Pose (Supta Gomukhasana)

Oils

• Cinnamon*
• Spikenard
• Geranium
• Jasmine
• Melissa

* Any of these oils need to be mixed with a carrier oil and used with caution.

Crystals

• Tiger’s Eye
• Moonstone
• Vanadinite

Mudra

Dhyana Mudra – Starting in a seated pose, place the hands in your lap with the palms face up. The left hand will be on the bottom and you will place the right hand on top of it and let the thumbs come together to touch.

Meditation

Click here for the Sacral Chakra Meditation by Yoga2Peaces on Soundcloud.